Come with me to amazing outdoor locations to practice yoga! All my classes are free on YouTube and designed to fit your busy schedule.
Workouts for Your Mind
Let's talk about the power of your mind. To have a way to see beyond the illusion of the suffering is the greatest gift. I hope these videos help.
Drawing mandalas is the most incredible moving meditation and I'd love to teach you! Use mandalas as a way to reconnect with yourself and release stress.