If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.
— Henry David Thoreau

Yoga Classes

Come with me to amazing outdoor locations to practice yoga! All my classes are free on YouTube and designed to fit your bust schedule.

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Mind workouts

Let's talk about the power of your mind. To have a way to see beyond the illusion of the suffering is the greatest gift. I hope these videos help. 

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Draw with me

Drawing mandalas is the most incredible moving meditation and I'd love to teach you! Use mandalas as a way to reconnect with yourself and release stress.

Find Out How →