get my go-to yoga poses for your Summer Road Trips!

(They're perfect for all the gas station breaks... no mat required)

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Featured videos

Yoga Classes


Where's your yoga studio now? All my yoga classes are free on YouTube and designed to fit into your busy schedule. Come see the many options and practice with me anywhere!

Trail Chats


When it comes to hiking and camping, look no further! Here you'll find videos on the best camp breakfast, hiking guides, Q+A's with me and tons of videos on dealing with life uncertainty and working with fear.  

Mandala Meditations


Are you looking for a practical and fun way to meditate without all the woo-woo? I've got you! Drawing mandalas is the most incredible moving meditation and I'd love to teach you! Learn how to use mandalas to reconnect with yourself and release stress.