Try out this short power yoga class for some serious total body toning! Filmed in the beautiful desert of Southern Utah where the sun is shining! I sequenced this power yoga class with your busy day in mind, so take 17 minutes for yourself and flow with me!
Read MoreIn this video, I teach you how to do a headstand safely! We go over how to prepare step-by-step for a bound headstand. If you're a beginner, this video is perfect for you!
You'll learn basic alignment and tips for how to go upside-down with confidence! As always, keep practicing and feel free to ask me any questions!
Read MoreGet ready to flow with your breath and get a total body toning yoga workout as the sun sets!
The practice of yoga is so special because you can take it everywhere with you. It's something you can consistently rely on, even when things seem crazy all around you. The desert and the mountains are some of my favorite places and I love being able to share them with you in these yoga videos.
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Read MoreToday I have a NEW power vinyasa yoga class for you!! This was filmed during a backpacking trip in the Uinta mountains of Utah over the Summer.
It's a total body power yoga sequence that's great at any time of the day!
Unwind with a little YOU-time after work, or start your Sunday morning with a bit of a sweat - either way, I think you're going to love it!
xo, Amanda
Read MoreI filmed this class the day of the 2017 solar eclipse! It was such a spectacular day watching the eclipse and camping in the beautiful spot for a few days.
Join me on the mat for this total body flow. It's only 20 minutes and perfect to fit into your busy days.
Read MoreUnwind after a long day with this 26 minute yoga class filmed in the beautiful red rock of Utah! This class is also great for beginners. Grab your mat and join me for some flow and release. xo, Amanda
Read MoreHi! Welcome to the AO community!! This is a gentle yoga class - great for when you need to unwind. It's also perfect for beginners. I purposely did not load music with this class so you can listen to the birds (and coyotes!!) in the video, or choose your own music to go along with the video.
Read MoreWhen you get home from a hike and your muscles are tired, I've got ya cover with this short yoga class focusing on the hips and hamstrings! This is my favorite sequence of poses to do after a hike. If you have more time, try 2 times through!
Read MoreFall is my favorite time of the year to hike! The weather is a bit cooler, and best of all, the leaves change color. It's such a special time to be in the mountains. After a hike, when my legs are tired, I definitely try to set aside time for yoga or simply some stretches on my bedroom floor.
Read MoreThis is a quick and effective yoga class focusing on core and ab strength! In this video, we'll work on core stability by targeting the side body with plank pose and plank variations. Get ready to feel the burn! This video was filmed in the desert of Southern Utah.
Read MoreThis total body power yoga class was filmed on my last day of a week long adventure in the Utah desert. After backpacking through Canyonlands National Park, hiking through slot canyons, and filming other videos, this total body yoga class was much needed!
Read MoreGood morning! This is a yoga class for opening the hips! It's perfect for the morning when you want to wake up the body and work into the hips. It's filmed in the Canyonlands of Utah. Some friends and I actually backpacked to this location and got to spend 2 nights wandering around there!
Read MoreWelcome to the desert! In this power yoga class, we'll FLOW with the breath to bring awareness to the entire body, strengthen the mind and get some energy moving!
Read MoreHello and welcome to another follow-along yoga class!! This power yoga class was filmed here in Utah (my current home state) and I'm excited to share this beautiful red rock with you while we practice together. I designed this class to be fast-paced with an emphasis on lightness and taking flight (but no inversions or arm balances).
Read MoreGood morning! Grab your mat and lets practice yoga in a gorgeous location, shall we? This is the prefect class to wake up the body and start the day off with some gratitude and self-love. I hope you enjoy it!!
Read MoreThis is a thirty minute playful and powerful vinyasa yoga class. If you're feeling a little low on energy or heavy, this is the PERFECT yoga class to build up some energy and feel lightness in the body. You'll find lots of unique transitions and a little jumping :) Although there are modifications, I wouldn't recommend this class for total beginners.
Read MoreThis is a great yoga class for after a long day when you just need to work through any stiffness and unwind! In this 20 minute yoga class we focus on the hips and twists. I hope you enjoy it!
Read MoreAs promised, this is a beginner yoga class filmed in Jackson, WY. I'm so excited to share this beautiful place and practice with you. This is a great intro to yoga class for increasing flexibility and strength!
Read MoreThis is a awesome and powerful vinyasa yoga class - intermediate level. (Be familiar with basic poses like warrior 1 and 2 and headstands before trying this class as it transitions between poses at a faster pace.) Grab your mat and join me for some nature-filled empowered yoga!!
Read MoreJoin me at Lake Aloha in California for a power vinyasa yoga class! This is an intermediate level class due to the fact that it moves relatively quickly ;) If you like it, share it! (I'm counting on ya!)
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