Gentle and Easy Yoga Flow Video

A gentle and easy yoga class to relax the mind and body. Perfect for beginners!

Quick and Easy Energizing Morning Yoga

A quick and easy morning yoga class for energy. Start your day with this and feel amazing!

Amanda ChristianOctober 6, 2018

20 Minute Outdoor Power Yoga Toning Class

Try this 20 minute power yoga toning class to strengthen the body!

Power Vinyasa Yoga Class Intermediate Level

A short power vinyasa yoga class (intermediate level) to energize you for the day!

Amanda ChristianSeptember 18, 2018

Yoga For Detox and Digestion

Try this short at home yoga class for detox and digestion.

Amanda ChristianSeptember 11, 2018

Unwind After Work Relaxing Yoga Video

After a busy stressful day at work, unwind with this relaxing at home yoga class.

yogaAmanda ChristianSeptember 4, 2018unwind after work yoga, at home relaxing yoga, yoga to relax, relaxing yoga

Power Yoga Tone Video

A 20-minute power yoga tone video combining toning exercises with deep stretches.

yogaAmanda ChristianAugust 26, 2018power yoga tone, power yoga flow, power yoga video, power yoga toning

20 Minute Total Body Power Yoga

An incredible total body power yoga class to fit into your busy day.

Amanda ChristianAugust 22, 2018

Stretches for Tight Hips | Yoga Flow to Increase Hip Flexibility

If you’re looking to increase hip flexibility, try these stretches for tight hips.

yogaAmanda ChristianAugust 12, 2018stretches for tight hips, hip opening, yoga for hikers, tight hips

Power Yoga Flow Tone and Stretch

Try this power yoga flow class next time you want to tone and stretch the body.

Yoga For Hikers and Backpackers

After a hike, give those tired muscles a rest with this post-hike yoga class.

Relaxing Yoga Flow To Reduce Anxiety and Stress

If you’re feeling anxious or overwhelmed, try this short relaxing yoga class to calm the mind.

yogaAmanda ChristianJuly 24, 2018yoga for anxiety, relaxing yoga, gentle yoga

15 Minute POWER YOGA Class

A 15 minute power vinyasa yoga class that will tone your entire body!

yogaAmanda ChristianJuly 8, 2018power vinyasa yoga, power yoga, yoga tone

Power Yoga Workout for Toned Arms

Looking for a yoga workout that will tone your arms? Try this 10 minute power vinyasa yoga class.

yogaAmanda ChristianJune 24, 2018power vinyasa yoga, yoga workout, power yoga, yoga, toned arms

10 Minute Power Vinyasa Yoga for Toned Legs and Booty

A 10 minute power vinyasa yoga class to tone your booty and strengthen your legs.

15 Minute Gentle Morning Stretch Yoga Class

Practicing this gentle morning yoga class is one of the best ways to start your day! It’s a great yoga class for beginners and it only takes 15 minutes!

yogaAmanda ChristianJune 11, 2018gentle yoga, vinyasa yoga, morning yoga

Short Power Yoga Toning Class

Try out this short power yoga class for some serious total body toning! Filmed in the beautiful desert of Southern Utah where the sun is shining.

yogaAmanda ChristianFebruary 17, 2018power yoga class, vinyasa, yoga workout

How To Do A Headstand

In this video, I teach you how to do a headstand safely! We go over how to prepare step-by-step for a bound headstand. If you're a beginner, this video is perfect for you.

yogaAmanda ChristianFebruary 11, 2018yoga workout, headstand

Yoga Toning Class

Get ready to flow with your breath and get a total body toning yoga workout as the sun sets in the desert!

yogaAmanda ChristianFebruary 11, 2018power yoga class, toning yoga, vinyasa

Power Vinyasa Flow Yoga Class

This yoga class is a total body power yoga sequence that's great at any time of the day. Unwind after work, or start your Sunday morning with a sweaty yoga class at home.

yogaAmanda ChristianJanuary 8, 2018yoga workout, vinyasa, power yoga class