A 15 minute power vinyasa yoga class that will tone your entire body!
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Looking for a yoga workout that will tone your arms? Try this 10 minute power vinyasa yoga class.
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A 10 minute power vinyasa yoga class to tone your booty and strengthen your legs.
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Practicing this gentle morning yoga class is one of the best ways to start your day! It’s a great yoga class for beginners and it only takes 15 minutes!
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Try out this short power yoga class for some serious total body toning! Filmed in the beautiful desert of Southern Utah where the sun is shining.
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In this video, I teach you how to do a headstand safely! We go over how to prepare step-by-step for a bound headstand. If you're a beginner, this video is perfect for you.
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Get ready to flow with your breath and get a total body toning yoga workout as the sun sets in the desert!
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This yoga class is a total body power yoga sequence that's great at any time of the day. Unwind after work, or start your Sunday morning with a sweaty yoga class at home.
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Join me on the mat for this total body yoga flow. It's only 20 minutes and perfect for your busiest days.
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Unwind after a long day with this 26 minute yoga class filmed in the beautiful red rock of Utah! This class is also great for beginners. Grab your mat and join me for some flow and release. xo, Amanda
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Hi! Welcome to the AO community!! This is a gentle yoga class - great for when you need to unwind. It's also perfect for beginners. I purposely did not load music with this class so you can listen to the birds (and coyotes!!) in the video, or choose your own music to go along with the video.
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When you get home from a hike and your muscles are tired, I've got ya cover with this short yoga class focusing on the hips and hamstrings! This is my favorite sequence of poses to do after a hike. If you have more time, try 2 times through!
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Fall is my favorite time of the year to hike! The weather is a bit cooler, and best of all, the leaves change color. It's such a special time to be in the mountains. After a hike, when my legs are tired, I definitely try to set aside time for yoga or simply some stretches on my bedroom floor.
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This is a quick and effective yoga class focusing on core and ab strength! In this video, we'll work on core stability by targeting the side body with plank pose and plank variations. Get ready to feel the burn! This video was filmed in the desert of Southern Utah.
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This total body power yoga class was filmed on my last day of a week long adventure in the Utah desert. After backpacking through Canyonlands National Park, hiking through slot canyons, and filming other videos, this total body yoga class was much needed!
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Good morning! This is a yoga class for opening the hips! It's perfect for the morning when you want to wake up the body and work into the hips. It's filmed in the Canyonlands of Utah. Some friends and I actually backpacked to this location and got to spend 2 nights wandering around there!
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Welcome to the desert! In this power yoga class, we'll FLOW with the breath to bring awareness to the entire body, strengthen the mind and get some energy moving!
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Hello and welcome to another follow-along yoga class!! This power yoga class was filmed here in Utah (my current home state) and I'm excited to share this beautiful red rock with you while we practice together. I designed this class to be fast-paced with an emphasis on lightness and taking flight (but no inversions or arm balances).
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Good morning! Grab your mat and lets practice yoga in a gorgeous location, shall we? This is the prefect class to wake up the body and start the day off with some gratitude and self-love. I hope you enjoy it!!
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This is a thirty minute playful and powerful vinyasa yoga class. If you're feeling a little low on energy or heavy, this is the PERFECT yoga class to build up some energy and feel lightness in the body. You'll find lots of unique transitions and a little jumping :) Although there are modifications, I wouldn't recommend this class for total beginners.
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