A short power vinyasa yoga class (intermediate level) to energize you for the day!
Read More
Try this short at home yoga class for detox and digestion.
Read More
After a busy stressful day at work, unwind with this relaxing at home yoga class.
Read More
A 20-minute power yoga tone video combining toning exercises with deep stretches.
Read More
An incredible total body power yoga class to fit into your busy day.
Read More
If you’re looking to increase hip flexibility, try these stretches for tight hips.
Read More
Try this power yoga flow class next time you want to tone and stretch the body.
Read More
After a hike, give those tired muscles a rest with this post-hike yoga class.
Read More
If you’re feeling anxious or overwhelmed, try this short relaxing yoga class to calm the mind.
Read More
A 15 minute power vinyasa yoga class that will tone your entire body!
Read More
Looking for a yoga workout that will tone your arms? Try this 10 minute power vinyasa yoga class.
Read More
A 10 minute power vinyasa yoga class to tone your booty and strengthen your legs.
Read More
Practicing this gentle morning yoga class is one of the best ways to start your day! It’s a great yoga class for beginners and it only takes 15 minutes!
Read More
Try out this short power yoga class for some serious total body toning! Filmed in the beautiful desert of Southern Utah where the sun is shining.
Read More
In this video, I teach you how to do a headstand safely! We go over how to prepare step-by-step for a bound headstand. If you're a beginner, this video is perfect for you.
Read More
Get ready to flow with your breath and get a total body toning yoga workout as the sun sets in the desert!
Read More
This yoga class is a total body power yoga sequence that's great at any time of the day. Unwind after work, or start your Sunday morning with a sweaty yoga class at home.
Read More
Join me on the mat for this total body yoga flow. It's only 20 minutes and perfect for your busiest days.
Read More
Unwind after a long day with this 26 minute yoga class filmed in the beautiful red rock of Utah! This class is also great for beginners. Grab your mat and join me for some flow and release. xo, Amanda
Read More
Hi! Welcome to the AO community!! This is a gentle yoga class - great for when you need to unwind. It's also perfect for beginners. I purposely did not load music with this class so you can listen to the birds (and coyotes!!) in the video, or choose your own music to go along with the video.
Read More