Hi! Welcome to the AO community!! This is a gentle yoga class - great for when you need to unwind. It's also perfect for beginners. I purposely did not load music with this class so you can listen to the birds (and coyotes!!) in the video, or choose your own music to go along with the video.
When you get home from a hike and your muscles are tired, I've got ya cover with this short yoga class focusing on the hips and hamstrings! This is my favorite sequence of poses to do after a hike. If you have more time, try 2 times through!
Fall is my favorite time of the year to hike! The weather is a bit cooler, and best of all, the leaves change color. It's such a special time to be in the mountains. After a hike, when my legs are tired, I definitely try to set aside time for yoga or simply some stretches on my bedroom floor.
This is a quick and effective yoga class focusing on core and ab strength! In this video, we'll work on core stability by targeting the side body with plank pose and plank variations. Get ready to feel the burn! This video was filmed in the desert of Southern Utah.
This total body power yoga class was filmed on my last day of a week long adventure in the Utah desert. After backpacking through Canyonlands National Park, hiking through slot canyons, and filming other videos, this total body yoga class was much needed!
Good morning! This is a yoga class for opening the hips! It's perfect for the morning when you want to wake up the body and work into the hips. It's filmed in the Canyonlands of Utah. Some friends and I actually backpacked to this location and got to spend 2 nights wandering around there!
Hello and welcome to another follow-along yoga class!! This power yoga class was filmed here in Utah (my current home state) and I'm excited to share this beautiful red rock with you while we practice together. I designed this class to be fast-paced with an emphasis on lightness and taking flight (but no inversions or arm balances).
Good morning! Grab your mat and lets practice yoga in a gorgeous location, shall we? This is the prefect class to wake up the body and start the day off with some gratitude and self-love. I hope you enjoy it!!
This is a thirty minute playful and powerful vinyasa yoga class. If you're feeling a little low on energy or heavy, this is the PERFECT yoga class to build up some energy and feel lightness in the body. You'll find lots of unique transitions and a little jumping :) Although there are modifications, I wouldn't recommend this class for total beginners.
As promised, this is a beginner yoga class filmed in Jackson, WY. I'm so excited to share this beautiful place and practice with you. This is a great intro to yoga class for increasing flexibility and strength!
This is a awesome and powerful vinyasa yoga class - intermediate level. (Be familiar with basic poses like warrior 1 and 2 and headstands before trying this class as it transitions between poses at a faster pace.) Grab your mat and join me for some nature-filled empowered yoga!!
Join me at Lake Aloha in California for a power vinyasa yoga class! This is an intermediate level class due to the fact that it moves relatively quickly ;) If you like it, share it! (I'm counting on ya!)
Welcome to a gentle vinyasa yoga class filmed in the BEAUTIFUL Grand Tetons National Park! This flow moves relatively quickly which is why I labeled it as an intermediate level. I hope you enjoy the tranquil scenery and find some peace during this practice.
This is a power vinyasa yoga class filmed at Jordanelle state Park in Utah! If you're familiar with my style of teaching, this class is more restorative and mellow making it great for beginners or an intermediate looking for something slower paced! Enjoy!
This is one of the first outdoor yoga classes I ever filmed back when I lived in California! I went on a solo 3-day backpacking trip to this beautiful lake in Tahoe National Forest and decided it would be the perfect place to film a vinyasa yoga class for you! This practice is powerful and flowly. Due to the relatively quicker pace of the class, I have labeled it as intermediate.