All About That FLOW 25 Minute Yoga Class

Total Body Yoga Flow Class - Wheres your yoga studio now?

Location: Southern Utah Desert

Welcome to the desert! In this power yoga class, we'll FLOW with the breath to bring awareness to the entire body, strengthen the mind and get some energy moving!

There will be sun salutations to warm up and some core work at the end. Continuous movement is the name of the game!

Did you take this class? Find me on Instagram @amandaoutside and say hello!