Beginner Yoga Flow in the Mountains
Location: Sun Valley, Idaho
Hi! Welcome to the AO community!!
This is a gentle yoga class - great for when you need to unwind.
It's also perfect for beginners.
I purposely did not load music with this class so you can listen to the birds (and coyotes!!) in the video, or choose your own music to go along with the video.
This class is also perfect as a morning yoga flow to wake up the body. In fact, I filmed it in the morning after camping in this exact location.
You can even see the sunrise in the video!
Want more? Find me on Instagram @amandaoutside and say hello!