Quick Post-Hike Yoga Flow

Gone Hiking? Try this Yoga Class After!

Location: Sun Valley, Idaho

When you get home from a hike and your muscles are tired, I've got you covered with this short yoga class focusing on the hips and hamstrings!

This is my favorite sequence of poses to do after a long hike. If you have more time, try it 2 times through!

Find me on Instagram @amandaoutside and say hello!