to my little corner of the Internet! I'm Amanda.
My favorite days are the ones fully and deliberately lived. The days when you see the sunrise and the sunset. The days you go places with no cell service and find a better connection with the people, plants, and animals around you. I hope to share those days here.
With every video I make, my intention is to share another way of thinking about a particular situation, because what you see and experience reflects your thinking. I call those videos Soul Workouts.
As a yoga teacher who loves the mountains and desert, practicing yoga outside is my jam! I've made a bunch of follow-along yoga classes for you on YouTube so you can come along! Where's your yoga studio now?
Lastly, I teach people how to draw mandalas and I sell an ebook all about them. Mandala drawing is a moving meditation and a creative outlet that anyone can do. No artistic talent necessary! If you're looking for a way to de-stress and reconnect with yourself, look no further. Join the YouTube Mandala Challenge!
I've been a student of A Course in Miracles (ACIM) for many years. That is my guiding spiritual practice. I combine the teachings from ACIM with The Work of Byron Katie to make up the core of my daily inquiry practice. In addition, I come back to the teachings in Geneen Roth's books over and over. These are the three main resources I turn to in times of stress. I've learned that nothing will change until you apply the ideas from whatever teaching you connect with. So I stick to the method of inquiry outlined in The Work and I focus on actually applying it. This has made all the difference.
All of my video can be found on YouTube and I would love for you to leave a comment and say hello! I read all the comments on YouTube.